2016년 12월 16일의 체중기록 (저널항목 아님)
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99.3 kg
지금까지 감소한: 54.9 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 16일:
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2742 kcal
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지방: 81.98g | 단백질: 145.93g | 탄수화물: 375.76g.
아침 식사: Banana, Chobani Strawberry Blended Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Darigold 2% Milkfat Cottage Cheese. 저녁 식사: Lucerne Whole Milk with Vitamin D, Domino's Pizza Marbled Cookie Brownie, El Monterey Chicken & Cheese Taquitos, Pace Chunky Medium Salsa, Qdoba Mexican Grill Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa. 간식/기타: The Popcorn Factory Popcorn Ball, Chobani Strawberry Blended Greek Yogurt, Driscoll's Raspberries, Bananas, Daily Chef Peanut Butter Filled Pretzels, Kirkland Signature Kettle Crinkle Cut Chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas, Daily Chef Peanut Butter Filled Pretzels. 더보기
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주 1.3 kg 증가하기
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