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Off to see my grown kids this weekend. Spent hours in the kitchen making them home cooked food supplies. Tubs and tubs of minestrone soup, boiled down from the bone. Tubs of dukkah which I will make today. Bunches of rosemary and a basket full of eggs from the garden. I can't wait to see them. Miss them so much.
hubbys weight 92.3kg
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53.3 kg
지금까지 감소한: 5.5 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 16일:
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1118 kcal
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지방: 45.25g | 단백질: 30.44g | 탄수화물: 152.94g.
아침 식사: Vitasoy Oat Milk. 점심 식사: Market Fare Dukkah with Nuts and Seeds, Hummus, Zucchini, Always Fresh Tomatoes Sundried Strips, Bean Sprouts, Cabbage. 저녁 식사: Mushrooms, Brown Rice, Yeast, Carrots, Potato, Broccolini, Onions, Capsicum, Sweet Potato. 간식/기타: Aldi Dark Chocolate 85%, Frozen Berries, Pomegranates, Nudie Coconut Yoghurt. 더보기
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1564 kcal
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운동:
자전거 (여유롭게) - <16km/h - 15 분, 심장 (Cardio) - 40 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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 댓글
I had to google dukkah, sounds so good!
2016년 12월 15일 작성이: rhontique
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Oh it is good for sure Rhontique. I pretty much sprinkle it over everything I eat. Goes great sprinkled over salad. Its lovely as a topping on fish.( especially if you have a small amount of fennel seeds mixed in). Its beautiful with bread dipped first in a good oil. ( I blend a few drops of sesame oil with olive oil). My daughters boyfriend is nuts about the stuff and always requests I make up a few batches before I am allowed to visit hehe. So many different variations too.
2016년 12월 16일 작성이: sammysylvain
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