|
WK1/Rec3 Staying steady. To lose weight need to either go below 1300 on calories or do more exercise.
|
63.5 kg
지금까지 감소한: 1.8 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 12월 14일:
|
1279 kcal
|
지방: 50.39g | 단백질: 99.70g | 탄수화물: 100.35g.
아침 식사: Cinnamon, Sugar, Milk (Whole Milk), Oats. 점심 식사: Roast Potatoes, Baby Plum Tomatoes, Spinach, Puy Lentils, Button Mushrooms, New Potatoes, Roasted Grilled or Baked Chicken Leg (Skin Eaten). 저녁 식사: Button Mushrooms, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Baby Plum Tomatoes, Spinach, Roast Potatoes, Puy Lentils. 간식/기타: Plums, Gala Apples. 더보기
|
|
1700 kcal
|
운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
|
안정된 체중
|
 댓글
2016년 12월 14일 작성이: Snoop Puss
|
Thanks Snoop Puss. With lunch included is already coming to 828 kcals, so that will leave me a maximum of 472 for this evening. I thought about jogging, but it will probably just make me come back and empty the fridge. Not easy is it!
2016년 12월 14일 작성이: Paleo Judy
|
I find if I'm short on calories for my evening meal, having a light soup can help. Even something like a teaspoonful of miso or marmite in a mug of water can help fill you up. I do it at lunchtime too if I'm hungry - I carry a jar of marmite around in my work bag to some peoples' horror 😂😂😂
2016년 12월 14일 작성이: Phooka
|
Soup is a good idea Phooka. Sometimes I do chicken and vegetable soup and I notice how useful it is because you can just help yourself whenever you need it.
2016년 12월 14일 작성이: Paleo Judy
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|