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Mini-target WK1/day 2. Just stayed the same weight today. Meals were OK and I did do some walking, but I added in a silly chocolate wine drink and some Schloer and these pushed the calories up. Normally, I stick to mineral water (still and fizzy) and Twinings teas (lemon and ginger, peppermint and apple and blackcurrant). These are safe for calories and for blood sugar.
Looks like there's a new app for uploading images (displayed just below the journal entry). Hopefully it's going to be easier now. I'll have to try it out.
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63.5 kg
지금까지 감소한: 1.8 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 13일:
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1344 kcal
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지방: 47.48g | 단백질: 79.69g | 탄수화물: 153.21g.
아침 식사: Milk (Whole Milk), Quaker Oats. 점심 식사: Plum, Button Mushrooms, Cooked Carrots (from Fresh), Cooked Broccoli, New Potatoes, Lamb Chop (Lean Only Eaten), Parma Ham. 저녁 식사: Butter (Salted), Puy Lentils, Petit Pois, Roast Potatoes, Chicken Leg Meat and Skin (Roasted, Cooked). 간식/기타: Gala Apples, Pear. 더보기
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안정된 체중
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 댓글
Chocolate wine? That sounds interesting. I usually stick to fruit teas and sparkling water too ... after my one bucket of coffee a day in the morning with cream. Much better for avoiding sugar spikes and more interesting than tap water too
2016년 12월 13일 작성이: Phooka
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Gosh choccy wine. Ugh. Xxx. As long as you enjoyed it my buddy that's the main thing. 🎆🎇🎉🎊
2016년 12월 13일 작성이: Mrs Maths
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Since I'm a bit of a chocoholic, I couldn't resist the name "Chocolate Drops". It's actually only red wine with a slight hint of dark chocolate. I saw it at B & M, but I notice they are advertising it online for Sainsbury's. See if I can paste in the bottle image and description. Odd idea, but actually tasted very nice if you like chocolate. I'll try this code, but if it doesn't work, you can just bring it up on google.
[url]https://puu.sh/sObnZ/c983b0055c.png[/url]
2016년 12월 13일 작성이: Paleo Judy
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