NavymomT님의 저널, 2016년 12월 9일

Ok...so I have 3 more weeks to lose 3 more lbs. So since March 25th, here are my total on weight reduction and inch reduction:

Begin weight: 248.5 Current weight(12/9/16): 143 Total lost: 105.5
Begin inches(total): 240 current(12/9/173 Total lost: 67

64.9 kg 지금까지 감소한: 16.4 kg.    남은양: 1.4 kg.    다이어트 실행도: 합리적.

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849 kcal

지방: 61.35g | 단백질: 57.83g | 탄수화물: 36.81g.   아침 식사: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. 점심 식사: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. 간식/기타: Blue Diamond Lightly Salted Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cauliflower. 더보기