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Got myself access to a pair of scales at the Gym I am going to. Weight shows 2.3kg more but the baseline is different to my usual where I just wake up straight to the scales whereas I had at least 2l of water before this weigh in. So I guess I am going to be rebase-lining my weigh-ins where the first thing I do in the morning is have 1l of lemon water then weigh-in not the other way round. I want to start the day off each day with a kick start to my metabolism and if drinking water is the first thing I do when I wake up it will get done.
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109.9 kg
지금까지 감소한: 44.2 kg.
남은양: 22.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 9일:
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1610 kcal
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지방: 68.92g | 단백질: 204.75g | 탄수화물: 43.71g.
아침 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 점심 식사: Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Meat and Skin (Roasting). 저녁 식사: Broccoli, Beef Steak, Boerewors. 간식/기타: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 더보기
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주 8.1 kg 증가하기
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