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Week 5 of 3rd 6 wks, 135, 36.1% body fat, musc mass 81.8, trace ketones, no exercise.
I'm very, very sick but have to go to work today--today is the day that people will be told they are being laid off and the person who works for me is one of them. I have to be there for her.(She is getting a very, very nice severence package and may even have an opportunity for another job within the company but she will of course be shaken and I want to be there for her.)
Ate almost nothing yesterday because I was sick but had an atkins bar, an atkins shake and some ham and cheese.
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61.2 kg
지금까지 감소한: 10.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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주 0.6 kg 증가하기
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