Paleo Judy님의 저널, 2016년 12월 8일

Weight up again. Not surprising, as I had hot chocolate with cream at the weekend and pork chops with a fromage frais and mushroom sauce last night. Both very nice, but a bit rich and fattening. Still have one pork chop left for dinner .. Oh the moral dilemna!

Have recently noticed an app called the CRON-O-Meter. Could be very useful for people trying to lose weight on FatSecret, as it gives extra information on vitamin and mineral status. Perhaps the ideal would be FatSecret and CRON-O-Meter combined.

63.6 kg 지금까지 감소한: 1.7 kg. 남은양: 1.0 kg. 다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2016년 12월 8일:

1735 kcal

지방: 96.54g | 단백질: 55.62g | 탄수화물: 152.06g. 아침 식사: Sugar, Semi-Skimmed Milk, Quaker Oats. 점심 식사: Baby Plum Tomatoes, Mixed Leaf Salad, Jacket Potato with Chilli Con Carne. 저녁 식사: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Sweet Chilli Houmous, Carrot Batons. 간식/기타: Cheese & Onion Crisps (32.5g). 더보기

주 1.6 kg 증가하기

5명이 응원합니다 응원하기

It's not a disaster. X

2016년 12월 8일 작성이: Mrs Maths

Thank you for those kind words. ... And if you're wondering, final decision was pork chop with just a bit of the sauce. Very nice with new potatoes, green beans and peas. Perhaps that's the answer. It's not so much what you eat as how much of it you eat.

2016년 12월 8일 작성이: Paleo Judy

That sounds just lovely. Yes you are right .. do enjoy your food. Let's face it we can't have much. I'm just having a very quiet Jack Daniels with honey as I've been a tadge out of sorts with the spider episode. Take care Judy .. have a good day there in Worcester 🐛

2016년 12월 8일 작성이: Mrs Maths

Those pork chops sound lovely! I'm sure you'll get back on track - you've managed pretty well with fluctuations to date.

2016년 12월 8일 작성이: Phooka


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