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Slept at 4am today and woke up at 5:50 to go to the Gym. All I can tell you is worst Gym session ever it was more of mental exercise as I body truly had nothing to give and it was only will power and my PT that got me over the line. None of this in 2017 will have a renewed focus on all aspects of my life. Flying overseas tomorrow so looking forward to just sleeping all the way. Have bought some healthy food so wont be touching airline junk.
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107.6 kg
지금까지 감소한: 46.5 kg.
남은양: 20.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 7일:
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2178 kcal
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지방: 118.59g | 단백질: 250.34g | 탄수화물: 23.02g.
아침 식사: Isopure Isopure Zero Carb Protein Drink, Musashi Ultra Ripped. 점심 식사: Biltong. 저녁 식사: Buffalo Wings, Chicken Breast Meat and Skin (Roasted, Cooked). 더보기
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주 7 kg 감소하기
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