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Disappointed in myself. As I've been doing so well, I got complacent and ate terribly last weekend. Must get back on track.
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81 kg
지금까지 감소한: 4 kg.
남은양: 11 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 12월 7일:
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894 kcal
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지방: 36.90g | 단백질: 58.03g | 탄수화물: 80.66g.
점심 식사: White Soft Wraps, Sliced Beetroot, Woolworths Champagne Leg Ham, Carrots, Mixed Salad Greens, Tomatoes. 저녁 식사: Mixed Salad Greens, Italian Salad Dressing (Fat Free), Coles Honey Soy Chicken Wings. 간식/기타: Coles Sliced Roast Beef, Sanitarium Natural Peanut Butter Crunchy, Cheese Spread, White Bread, Arnott's Vita-Weat. 더보기
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주 1.2 kg 증가하기
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