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That's more like it! I feel like real progress is underway again.
I am managing to log my food fully on most days. Long and bitter experience has taught me that no matter how many times I con myself that I need not worry about accurate logging, I really, really need to record what I eat.
It only takes few weeks of slackness and I start to inflate again and the Michelin Man starts to re-appear. I hate that this level of discipline is a must, but must acknowledge that after nearly fifty years of weight gain and loss, this is what works for me.
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84.7 kg
지금까지 감소한: 7.3 kg.
남은양: 6.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 12월 6일:
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1216 kcal
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지방: 40.43g | 단백질: 61.59g | 탄수화물: 157.23g.
아침 식사: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk. 점심 식사: Chicken Thigh Meat (Roasted, Cooked), Helga's Lower Carb 5 Seeds Bread, Nectarines, Bananas. 저녁 식사: De Costi Garlic Prawns, 6 Jumbo Tortillas, Guacamole, Red Hot Chilli Peppers, Red Onions, Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). 간식/기타: Nectarines. 더보기
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2426 kcal
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운동:
요리 - 25 분, 운전 - 16 분, 책상 업무 - 4 시간, 가사 - 1 시간, 휴식 - 10 시간 19 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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