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Weighed myself 3 times not sure about weight gain. Maybe my muscles have had time to soak in water since I had been exercising pretty much daily.
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110.9 kg
지금까지 감소한: 43.2 kg.
남은양: 23.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 4일:
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1391 kcal
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지방: 66.96g | 단백질: 149.95g | 탄수화물: 48.43g.
아침 식사: Biltong. 점심 식사: Cooked Carrots (from Fresh), Roast Beef, Crankt Banana Protein Shake. 저녁 식사: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Butter Chicken. 간식/기타: Coles Chocolate Mud Cake. 더보기
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주 9.1 kg 증가하기
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