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Down to 138 lbs, so the end to my wobbly-jelly tummy is in sight. My waist measurement today was 31-1/2 inches, so I've lost 5-1/2 inches off my waist since Jan 2016. Skipped breakfast yesterday and today to see if that speeds things up.
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62.6 kg
지금까지 감소한: 2.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 3일:
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1313 kcal
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지방: 65.34g | 단백질: 92.58g | 탄수화물: 91.15g.
아침 식사: Twinings Lemon & Ginger Tea. 점심 식사: Blueberries, Fat Free Greek Yoghurt, Mediterranean Roast Vegetables, Cooked Brussels Sprouts (from Fresh), Roasted Potato, Chicken Leg Meat and Skin (Roasted, Cooked). 저녁 식사: Mediterranean Roast Vegetables, Cooked Brussels Sprouts (from Fresh), Roasted Potato, Chicken Leg Meat and Skin (Roasted, Cooked). 간식/기타: Plums, King Prawns, Almonds. 더보기
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주 2.8 kg 감소하기
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 댓글
2016년 12월 3일 작성이: spidy72
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Don't skip breakfast or starvation mode will get you storing weight and slowing your metabolism down - well done!
2016년 12월 3일 작성이: cassimc
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2016년 12월 3일 작성이: Snoop Puss
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2016년 12월 3일 작성이: Mrs Maths
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Good point Cassimc and I'll probably go back to eating breakfast again soon. Mindyou, if my body thought I was starving, it soon changed its mind when I had two roast dinners (:
2016년 12월 3일 작성이: Paleo Judy
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I wouldn't worry about starvation mode kicking in if you're just skipping a meal - after all, 16:8 intermittent fasting works so well for a lot of people and that depends on not eating for 16 hours. It's more likely that overall and constant over-restriction of calorie intake kicks it in. Still, everyone's body is different and while we can share ideas, we have to observe the effects on ourselves and adjust our diet to suit.
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