Djburney님의 저널, 2016년 12월 3일

First weigh in after our trip...We ate when we were hungry, and drank all the time. And walked and walked and walked. I think the keys to not gaining were the walking and just eating when hungry. Who knew?
108.9 kg 지금까지 감소한: 0 kg.    남은양: 20.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 12월 3일:
793 kcal 지방: 57.63g | 단백질: 46.75g | 탄수화물: 20.67g.   아침 식사: 505 Southwestern Green Chile Sauce, Horizon Organic Heavy Whipping Cream, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Kirkland Signature Organic Brown Eggs, Kroger Mexican Style Shredded Cheese, Sour Cream. 점심 식사: Marketside Spinach Artichoke Dip, Farm Rich Boneless Skinless Chicken Breast. 저녁 식사: Hebrew National Beef Franks, Fresh Gourmet Parmesan Cheese Crisps. 간식/기타: Blueberries. 더보기
주 0.1 kg 감소하기

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