2016년 12월 2일의 체중기록 (저널항목 아님)
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71.2 kg
지금까지 감소한: 18.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 2일:
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1445 kcal
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지방: 55.05g | 단백질: 144.96g | 탄수화물: 84.84g.
아침 식사: BodyTech Creatine Monohydrate, Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Egg. 점심 식사: BodyTech Creatine Monohydrate, Cabbage, Grobbel's Gourmet Flat Cut Corned Beef Brisket, Quaker Rice Cakes - Salt Free. 저녁 식사: Milk (Fat Free or Skim, Calcium Fortified), Balance Bar Cookie Dough, Milk (Fat Free or Skim, Calcium Fortified), Kroger CARBmaster Cultured Dairy Blend Peach. 간식/기타: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kroger CARBmaster Cultured Dairy Blend Peach, Muscle Milk Chocolate Protein Powder. 더보기
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안정된 체중
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