eightpac님의 저널, 2016년 12월 2일

Well had my bodyscan today and that was without a doubt a really important scan as I was beginning to doubt myself a bit.Since last scan on 22/10/2016 I have lost 6..1% body fat and 7.6kg total weightloss which comprises of (9.6kg of fat loss, 700g of muscle gain and 1.3kg of Water Gain). My metabolism has also gone up by 42 calories to 1968 Cal. So in a sense I am really happy about results and I will do my very best not to destroy all the hard work over Christmas. Pig out lunch today then back to it. Next year will be exciting as I am sure we will all reach new levels in health excellence.

108.7 kg 지금까지 감소한: 45.4 kg. 남은양: 21.7 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 12월 2일:

978 kcal

지방: 28.48g | 단백질: 152.07g | 탄수화물: 25.89g. 아침 식사: Coles Fresh Frozen Raspberries, Pomegranates, Venom Protein 33.33.33 Complete Multi-Protein Formula. 점심 식사: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Woolworths Chicken Sausage, Biltong. 저녁 식사: Venom Protein 33.33.33 Complete Multi-Protein Formula. 더보기

주 0.7 kg 감소하기

11명이 응원합니다 응원하기

Woooo this is absolutely amazing!!! Well done!!!!!!

2016년 12월 5일 작성이: fryxx

So awesome for you. I am one to believe data and results/numbers and it is just so good to see that detailed information as you have been able to. Well done! Enjoy those buffalo wings or whatever...

2016년 12월 5일 작성이: Aussie Elise

That's really good work! Where do you go for the bodyscans and is it expensive to do?

2016년 12월 5일 작성이: Hammertone

This bodyscan sounds great. I think it's easy to overlook the fact that there are other numbers which are just as important as what's on the scales so it's fantastic that you can do this and I'm sure it helps when putting all your hard work into perspective! Fabulous x

2016년 12월 5일 작성이: JustineJones

Good inspiration for the other trying to lose weight :)

2016년 12월 5일 작성이: Shally2016

Good inspiration for the other trying to lose weight :)

2016년 12월 5일 작성이: Shally2016

Thanks Guys. I get my bodyscan done by Richie Sharp PT. The cost is $35 but it is a really detailed report.

2016년 12월 6일 작성이: eightpac

You are on the right track. Keep it up.

2016년 12월 6일 작성이: jtidsy4

Thanks for the info on the scans, Eightpac! Gotta love Google: it gave me the PT's website, which gave me the name of the machine he uses. Another search found a service using same machine, about five minutes from my suburb in Canberra. I'll set up an appointment today.

2016년 12월 7일 작성이: Hammertone

Where are you going Hammertone? I live 2 hrs south of Canberra, would love to give it a go if you recommend it :)

2016년 12월 7일 작성이: ockyy


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