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Yay more flabby bits gone. Total loss of 20kgs and just a wee bit more to go. Its been an 8 year on/off slow and confusing journey of different diets. This month, eating mostly fruit and veg, and rebounding, is the best I ever have felt. No stomach issues, no depression, less panic attacks (a mother will always worry though) Plenty of energy and a general overall happiness.
Current rules.
* Vegetarian diet.
* Daily bike ride.
* 30 mins Rebounding ( 15 mins x2 )
* Batwing arm exercises
* 10 kitchen counter top pushups every time I make a cup of tea!
Hope I get better on the rebounder. I swear most of the heart rate is due to adrenalin rush from almost falling off.
(hubby weighed in at 93.6kg)
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54.8 kg
지금까지 감소한: 4 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 2일:
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1382 kcal
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지방: 38.06g | 단백질: 33.17g | 탄수화물: 242.67g.
아침 식사: Pacific Natural Foods Low Fat Oat Milk, Watermelon. 점심 식사: Kale, Cabbage, 365 Sundried Tomatoes, Cindy's Kitchen Coconut & Lime Dressing, Radish, Cucumber (with Peel), Mixed Salad Greens. 저녁 식사: Onions, Sweet Red Peppers, Sweet Potato. 간식/기타: Lay's Kettle Cooked Jalapeño Potato Chips, Spectrum Chia Seeds, Noosa Coconut Yoghurt, Kiwi Fruit. 더보기
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1594 kcal
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운동:
심장 (Cardio) - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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