Anita Cocktail님의 저널, 2010년 02월 8일

Well, weight's up a bit in part due to salty stuff I ate this weekend and in part due to the fact that I've fallen off the wagon for the past month or so. I've still been eating pretty carefully but haven't been to the gym in ages.

I finally grabbed the bull by the horns this morning and got back into the gym. I'm really hoping taking the first step was what I needed to get back in the habit. I'm really struggling right now and appreciate your support!
95.9 kg 지금까지 감소한: 15.2 kg.    남은양: 27.9 kg.    다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2010년 02월 8일:
1480 kcal 지방: 51.87g | 단백질: 63.95g | 탄수화물: 197.11g.   아침 식사: coffee, Quaker Weight Control Oatmeal. 점심 식사: Smucker's Simply Fruit, arnold sandwich thins, Skippy Natural Peanut Butter. 저녁 식사: Crumbled Gorgonzola , Vodka Sauce, Roasted Garlic Chicken Sausage, whole wheat penne, vinagrette, salad. 간식/기타: Lorna Doone 100 calorie pack, canned peaches no sugar added, non-fat plain yogurt, Musselman's Cinnamon Apple Sauce. 더보기
3267 kcal 운동: 책상 업무 - 8 시간, 운동 기계 (빠른속도) - 35 분, 휴식 - 7 시간   25 분, 숙면 - 8 시간. 더보기
주 0.3 kg 증가하기

   응원하기   

댓글 
Your gain isn't that bad really. Once your back in the gym, you'll start sweating it off in no time! 
2010년 02월 8일 작성이: MomofTwoGirls
Thanks! I know it's not too bad...just a little disappointed in myself for falling off the horse generally. 
2010년 02월 8일 작성이: Anita Cocktail
Even the best riders fall off their horse on occasion!!! No worries ... welcome back ... and please remember to be kind to yourself ... if you aren't who will be??? LOL!!! 
2010년 02월 8일 작성이: madaboutmoose

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


Anita Cocktail님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유