|
My trainer has changed my training for next week and and a bit. I have been prractically doing squats every day combined with a major muscle either chest or back. Really interesting way to train. Fortunately its only for a short time because I have now seen first hand that the body needs to recover. Absolutely busy at work otherwise taking each day as it comes.
|
108.8 kg
지금까지 감소한: 45.3 kg.
남은양: 21.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 12월 1일:
|
973 kcal
|
지방: 15.01g | 단백질: 197.45g | 탄수화물: 9.46g.
아침 식사: Venom Protein 33.33.33 Complete Multi-Protein Formula. 점심 식사: Isopure Isopure Zero Carb Protein Drink, Biltong. 저녁 식사: Venom Protein 33.33.33 Complete Multi-Protein Formula. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg), KFC Original Tenders (3), Biltong. 더보기
|
주 3.5 kg 감소하기
|
 댓글
Interesting because my husband is starting training for archery and I reminded him that you need the days off to recover and actually build muscle.
2016년 12월 1일 작성이: Aussie Elise
|
Rest. It is part of the program. Reminder. Muscles are torn in gym, fed in the kitchen and rebuilt in bed.
2016년 12월 1일 작성이: jparlett
|
Love that reminder Jpartlett! Wise words :-)
2016년 12월 1일 작성이: JustineJones
|
Rebuilt in bed part is true. Read somewhere that some belly fat will not go away if you do not get enough rest.
2016년 12월 1일 작성이: eightpac
|
Yeah, I heard that thing about how the muscle fibres need to repair and build during rest periods, after exercise. I know that the acid build up in tissues needs to be removed first. That's why sports massage with lymphatic drainage is great for muscle repair. And getting rid of that acid removes the pain too!
2016년 12월 2일 작성이: Aussie Elise
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|