Finally able to get back into gear, I hope. Going in the right direction at last. Where there is a will there is a way. I hope! I certainly have the will.
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68.6 kg
지금까지 감소한: 3.8 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 30일:
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880 kcal
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지방: 68.11g | 단백질: 41.87g | 탄수화물: 47.22g.
아침 식사: Cauliflower, Extra Virgin Olive Oil, Duck Egg, Organic Chestnut Mushrooms, Yeo Valley Butter, Gwenlas Whole Milk, Satsuma. 점심 식사: Organic Almonds, Gwenlas Whole Milk. 간식/기타: Satsuma, British Organic Somerset Farmhouse Mature Cheddar Cheese. 더보기
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주 1.6 kg 감소하기
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