billtech66님의 저널, 2016년 11월 29일

I think this morning as a lot lately, that I'm having a pelvic floor muscle cramping issue, mild pulsating pain.
Or I do know I have a stuck kidney stone in left ureter where it bends 90 degrees heading to the bladder.
So, in case it's the kidney stone, I took 3 grams Niu Xi concentrated chinese herb, in hot water at 6:48am. which always relieves the pain. we'll see. I don't know if it would help the muscle cramping. hmm. but it is good for loosening or relaxing muscles, so yes, it can.

68.4 kg 지금까지 감소한: 1.8 kg.    남은양: 0 kg.    다이어트 실행도: 100%.

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2834 kcal

지방: 132.99g | 단백질: 185.49g | 탄수화물: 251.00g.   아침 식사: World Market Rhubarb Strawberry Jam, Pure Hawaiian Spirulina, Dried Seaweed, Now Foods Magnesium Citrate Powder, Water, Not Just Nutrition Not Just Protein, Vega Protein & Greens, Smooth Peanut Butter (Reduced Fat), EAS Lewis Labs (10g) Brewer's Yeast, Alvarado Street Bakery California Style Complete Protein Bread, Udi's Gluten Free Country Seeded Bread. 점심 식사: Kirkland Signature Bacon Low Sodium, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Celery, Cherry Tomatoes, Avocados, Udi's Gluten Free Country Seeded Bread, Quest Blueberry Muffin Protein Bar. 저녁 식사: Kirkland Signature Raw Almonds, Oscar Mayer Real Bacon Bits, Patak's Tandoori Paste, 365 Organic Cage-Free Large Brown Eggs, Saint Georges Tomme De Saint Georges, Garlic, Gourmet Style Salsa Verde. 간식/기타: Brio Brio Nourishing Indulgence Frozen Dairy Dessert. 더보기

2909 kcal

운동: 미용 체조 (격하게 예 푸시업) - 20 분, 가사 - 1 시간   10 분, 운전 - 31 분, 청소 - 1 시간, Automobile repair - 5 시간, 숙면 - 8 시간, 휴식 - 27 분, 책상 업무 - 6 시간, 걷기 (운동) - 5.5km/h - 1 시간   32 분. 더보기