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Drove to Pittsburgh and spent Thanksgiving with a portion of my wife's family and it looks like I indulged a little too much over the Holiday weekend. On the other hand I weighed in after breakfast this morning.
My wife and I are recommitting ourselves from now week through Christmas (though she doesn't have to in order to lose weight). Personally, I haven't been tracking my intake very well lately, so that needs to get better, especially ahead of a doctor's appt. next month.
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113.4 kg
지금까지 감소한: 15.9 kg.
남은양: 14.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 11월 28일:
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1768 kcal
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지방: 87.10g | 단백질: 108.73g | 탄수화물: 157.68g.
아침 식사: Stop & Shop Light Multigrain English Muffin, Light or Lite Cream Cheese, Mozzarella Cheese (Part Skim Milk), Archer Farms Ham Steak, Scrambled Egg (Whole, Cooked). 점심 식사: Grilled Salmon with Rice, Quinoa, and Vegetables. 저녁 식사: Spanish-Style Spaghetti. 간식/기타: Publix Dry Honey Roasted Peanuts. 더보기
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주 0.6 kg 증가하기
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