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Well, apparently,this is the apex of four days of feasting.
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I think if I wanted to stay on plan during Thanksgiving, I could have. I just really wanted to eat as I liked. For me to stay on plan, I would have to have weight loss foremost in my mind.
The truth is, I am smaller than I have been in fourteen years, and I feel pretty darn good at this weight, so the fight isn't there as often.
That being said, I do have a plan for the rest of the week. Today, I am eating leftovers for dinner. After I eat, I am bringing the rest of the stuffing to my daughter's house.
Tomorrow will be Day 1 of a 4 1/2 day fast that I intend to break Saturday evening. To stay in a fasted state, I need to do some reading and some meditation. If I am in a right state of mind, I will not break fast Saturday evening. I need to sort of play it by ear.
Thanks for the encouraging words, buddies :)
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101.7 kg
지금까지 감소한: 4.0 kg.
남은양: 40.5 kg.
다이어트 실행도: 잘 따르지 않음.
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안정된 체중
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