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Great weight loss for a week and now ...... the plateau! My body really hates me! Same diet, I lost 7 lbs quick and now 3 days and nothing. Bleh!
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130.0 kg
지금까지 감소한: 4.5 kg.
남은양: 62.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 10일:
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1029 kcal
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지방: 33.30g | 단백질: 92.06g | 탄수화물: 88.38g.
아침 식사: chicken breast, French Vanilla Coffee Creamer, Coffee, Potatoes (Flesh, with Salt, Boiled). 점심 식사: teriyaki, broccoli, chicken, White Rice (Long-Grain, Cooked). 저녁 식사: Vegetable Oil, White Rice (Long-Grain, Cooked), Carrots, Green Cabbage, Chicken Breast. 간식/기타: Chicken Breast, Chicken Breast, Grapefruit. 더보기
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주 1.0 kg 증가하기
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