I think I found an interesting diet aid, freeze dried vegetables. You must avoid the high calorie ones such as corn and peas, and also you must avoid the ones with added fats or sugars, but 3.5 oz of freeze dried okra seems to have kept me feeling full the last 24 hours. That may be equivalent to two lbs of fresh or canned or frozen okra. I have found green beans, broccoli and cabbage that is freeze dried on amazon and have ordered it for variety