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I had a blast teaching Zumba Gold for the first time! The ladies I taught were really great; kind, and forgiving of my nervousness and mistakes. It became easier each time I taught. I didn't want it to end, but I'm happy to go back to my regular Zumba classes, dancing for the joy of it. Preparing to teach is hard work!
I'm already planning my next move; volunteering to teach Chair Zumba to the people at my stepmom's senior community. That should be easier on my body, too.
It's hard to gain weight. It's no fun to lose control of my eating. I still make healthy choices, but eat too much. I have given in to emotional eating. I don't want to talk about the election, except to say that it hit me very hard. I'm afraid, for one thing, that their may be cuts in my healthcare that would make it impossible for me to afford the medication that keeps my MS from flaring up.
I trained so hard for my first time substitute teaching Zumba Gold that I wore my body out. I'm sore and tired, and tweaked my hip and am having to make a slow comeback. I'm doing physical therapy exercises, taking it easy at Zumba when I go to a class. Sigh. I'll get my mojo back.
Thanks for being here for each other. It's nice to know I can always come here and be with friends.
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59.1 kg
지금까지 감소한: 32.5 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 11월 26일:
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2131 kcal
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지방: 46.34g | 단백질: 149.07g | 탄수화물: 315.21g.
아침 식사: Beachbody Shakeology - Strawberry, Fisher Chopped Walnuts, Pears, Ocean Spray Cranberries, Water, Baby Spinach, Turmeric (Ground), Ginger. 점심 식사: T. Marzetti White Balsamic Vinaigrette Salad Dressing, Quinoa (Cooked), the ginger people crystallized ginger chips, Butternut Winter Squash, Kale, Red Lobster Snapper (Full Portion). 저녁 식사: Tillamook Shredded Mexican Blend Cheese, Nulaid ReddiEgg Real Egg Product, Bob's Red Mill Organic Whole Grain Kamut Flour, Quaker 100% Whole Grain Oatmeal, Zucchini, Water. 간식/기타: Halo Top Chocolate Mocha Chip, Trader Joe's Granny Smith Dried Apple Rings, Cowboy Cookies, Cowboy Cookies. 더보기
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1919 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 25 분, 서있기 - 40 분, 요리 - 25 분, 앉아있기 - 1 시간, TV 시청 - 4 시간, 숙면 - 8 시간, 휴식 - 9 시간 10 분, 샤워 - 10 분, 설거지 - 10 분. 더보기
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주 0.4 kg 증가하기
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