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I decided to re-weigh today so I did. I thought yesterday's weight was a little off because of what I ate yesterday. I did post the new weight.
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66.0 kg
지금까지 감소한: 15.3 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 26일:
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660 kcal
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지방: 48.00g | 단백질: 46.00g | 탄수화물: 21.00g.
점심 식사: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese, Laura Lynn Low Moisture Part Skim String Cheese, Honeysuckle White Turkey Breast Oven Roasted Turkey Breast. 더보기
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주 11.1 kg 감소하기
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 댓글
You are astonishing. You have lost more than 100 pounds in a bit over seven months, without still being way over a healthy weight. What you have accomplished is simply amazing. Honestly, every time I see these updated weight loss entries and how damn good you are at losing weight, I wonder how you managed to put it all on in the first place! Congratulations! I hope you'll stick around and continue to be a great example here.
2016년 11월 26일 작성이: kpwcalories
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2016년 11월 26일 작성이: PhillySue
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I wish I knew secret. You are amazing.
2016년 11월 26일 작성이: zzkaftan
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Wow, that's a great loss!
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KPWC, I plan on staying on this site. I will keep posting. I have grown to love the site and the people on here. I drank a lot over the years and that is how i put on all the weight. But I quit drinking when I decided to get myself right. ZZK, I dont do much to do it. My food intake consists of avocado's, cottage cheese, boars head turkey or chicken breast, sting cheese, and for snacks I eat cauliflower or raw almonds, sometimes roasted raw almonds. I have cheated a couple of times over the last 7 months. When I first started, i went to the gym a lot but since I attend classes now twice a week, I dont do it as much as I should. I am amazed at the weight loss myself but am very happy with it. There are days when I still feel fat but I hope eventually that will go away.
2016년 11월 26일 작성이: NavymomT
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