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perfect example of what happens when I deviate from my usual: big breakfast, healthy dinner (at noon.) and light supper.
Too busy to eat my noon meal, so overate at supper time.
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69.0 kg
지금까지 감소한: 1.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 26일:
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2781 kcal
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지방: 141.10g | 단백질: 150.02g | 탄수화물: 247.98g.
아침 식사: Billy Bee Cilantro pesto 28g home made, Kirkland Signature Five Cheese Tortelloni, Tillamook Medium Cheddar Cheese Sliced, Avocado Vegetable Oil, Roasted Salted Cashew Nuts, Golden Delicious Apples, Not Just Nutrition Not Just Protein, Water, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, EAS Lewis Labs (10g) Brewer's Yeast, Dried Seaweed, bills valerian root tea. 점심 식사: NoGii Super Protein Bar, Celery, Lemon Juice, Cherry Tomatoes, Tillamook Sharp Cheddar Cheese Slices, Kirkland Signature Five Cheese Tortelloni. 저녁 식사: Kirkland Signature Raw Almonds. 간식/기타: MET-Rx Prime - Tan New!. 더보기
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주 3.8 kg 증가하기
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