Paleo Judy님의 저널, 2016년 11월 26일

Went round the Victorian Fayre in Worcester yesterday. The Fayre was lovely with all the usual candles, bright colours, dancing and singing etc., but unfortunately I treated it as a bit of a food fest and my weight has gone up accordingly. It would probably have been worse if I hadn't been walking round the market stalls for about 3 hours. I'll need to be more careful about what I eat today to try to compensate.
64.1 kg 지금까지 감소한: 1.2 kg.    남은양: 1.5 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 11월 26일:
1565 kcal 지방: 58.73g | 단백질: 86.83g | 탄수화물: 179.68g.   아침 식사: Milk (Whole Milk), Blueberries, Cinnamon, Oats. 점심 식사: Celery, Tesco Carrot Batons, Tesco Sweet Chilli Houmous, Cheddar Cheese. 저녁 식사: Red Grape, Red or Cayenne Pepper, Paprika, Olive Oil, Lemon Juice, Curry Powder, Cumin, Wild Rice (Cooked), Cauliflower, Potato French Fries, Tomato Paste, Onions, Courgette, Green String Beans, British Chicken Breast Portions. 간식/기타: Butter Candies. 더보기
1612 kcal 운동: 걷기 (중간) - 5km/h - 20 분, 휴식 - 15 시간   40 분, 숙면 - 8 시간. 더보기
주 7.1 kg 증가하기

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댓글 
Just like Worcester a lot. The Victorian Fayre sounds right up my street. I don't blame you for trying the foods .. I certainly would ! My.best friend from my Uni days lived in Pershore, which is in your area. Have a great weekend. I've got apple pie in the oven and the smell in wafting into the front room here mmm🍏🍏🍏 
2016년 11월 26일 작성이: Mrs Maths
Super post today Judy. Some interesting and useful ideas I'm going to look at X. Don't know why but can't put a comment on your Today's comments so put it here instead. Keep in touch and enjoy the rest of the evening 💯 
2016년 11월 27일 작성이: Mrs Maths
Gosh Judy .. I can nearly taste it Mmmmmm. Any left, and I will be over lol. Hope you en joyed every mouthful🍴🍴🍴✔✔✔ 
2016년 11월 27일 작성이: Mrs Maths

     
 

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