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Back on the wagon! Well I am glad that I haven't gained weight over holidays..but its time to get some more weight off and to start recording diet, etc.
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83.5 kg
지금까지 감소한: 0 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 10일:
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1430 kcal
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지방: 39.75g | 단백질: 57.25g | 탄수화물: 210.50g.
아침 식사: Sausage, Egg & Cheese Biscuit. 점심 식사: lean cuisine veggie cuisine indian-style masal. 저녁 식사: maruchan ramen noodle soup with lime and shrimp instant lunch. 간식/기타: skinny cow sandwich, nutella, yoplait yogurt, wheat thins cinnamon kick . 더보기
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주 0.0 kg 감소하기
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