eightpac님의 저널, 2016년 11월 25일

Had a delicious dinner last night. It's 10am now have not eaten anything and had minimal water which is a no no. One of the negatives of a keto-diet as hunger cravings are few and when you realise you have to eat it's too late and body has slowed metabolism so important not to miss meals. Feeling great happy with diet and life.

110.4 kg 지금까지 감소한: 43.7 kg.    남은양: 23.4 kg.    다이어트 실행도: 합리적.

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886 kcal

지방: 22.40g | 단백질: 162.28g | 탄수화물: 7.00g.   아침 식사: Venom Protein 33.33.33 Complete Multi-Protein Formula. 점심 식사: Nando's 1/4 Chicken. 저녁 식사: Nando's 1/4 Chicken. 간식/기타: Isopure Isopure Zero Carb Protein Drink. 더보기