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Weighed 138.75 lbs this morning, so another pound lost. That makes 3 lbs lost this week, because I weighed 141.75 on 18th November. Hooray! now I can go out and eat loads of packets of crisps (:
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62.9 kg
지금까지 감소한: 2.4 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 24일:
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1372 kcal
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지방: 57.75g | 단백질: 84.64g | 탄수화물: 128.69g.
아침 식사: Plums. 점심 식사: Morrisons Bistro Style Salad, Radish, Carrots, Spring Onions, White Potatoes (Flesh and Skin, Baked), Cheddar Cheese, Morrisons Baby Plum Tomatoes, Spinach, Smoked Mackerel. 저녁 식사: Poached Egg, Baked Sweetpotato (Peel Eaten). 간식/기타: Almonds, Walkers Cheese & Onion Crisps (25g), Fat Free Greek Yoghurt, Blueberries. 더보기
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주 3.2 kg 감소하기
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