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Weight keeps going up despite a relatively clean diet. What's interesting is that my body has been in ketosis all the times I have tested over last 4 days. I am more level headed now thanks to a few great comments and I will persevere even though I am gaining weight until I reach my weight-loss goal. I have booked a body scan for next week as I want to know whats going on. Increasing my Gym to working out each body part twice weekly.
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111.6 kg
지금까지 감소한: 42.5 kg.
남은양: 24.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 22일:
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918 kcal
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지방: 14.53g | 단백질: 172.62g | 탄수화물: 22.27g.
아침 식사: Dairy Farmers Lite White Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. 점심 식사: Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Venom Protein 33.33.33 Complete Multi-Protein Formula. 간식/기타: Biltong, Green Tea, Benifex Fish Oil (1000 mg). 더보기
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주 0.7 kg 증가하기
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