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So I am back from an emergency gallbladder removal surgery and extracting 14 big gallstones.
No hernia repair operation and no tummy tuck in the near future, need a lot of healing in my stomach.
No more banting - high fat and quick weight loss contributed to these gallstones as per the surgeon. Now on gallstone recovery diet - bland foods with no acid and no gas forming - now to get under 100kg...let's go!
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101 kg
지금까지 감소한: 11 kg.
남은양: 16 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2016년 11월 21일:
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1030 kcal
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지방: 33.71g | 단백질: 57.59g | 탄수화물: 118.58g.
아침 식사: Sugar, SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. 점심 식사: Checkers Extra Lean Minced Beef, Grits. 저녁 식사: Hellmann's Real Mayonnaise, Egg (Whole), Albany Everyday White Bread. 간식/기타: Custard, Moir's Jelly. 더보기
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안정된 체중
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