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Thank the Lord for every pound lost! I plan to be careful on portion sizes but still enjoy holiday treats and foods. I can maintain weight for this week and return to regular foods, next week. Portion sizes will be the key for me. Much success to all! 🍗
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73.9 kg
지금까지 감소한: 23.1 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 21일:
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1205 kcal
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지방: 38.59g | 단백질: 35.82g | 탄수화물: 176.99g.
아침 식사: Half & Half, 2% Reduced Fat Milk, Frosted Shredded Wheat Cereal. 점심 식사: Whopper Jr. Sandwich (No Mayo). 저녁 식사: Uncle Ben's Ready Rice - Original Long Grain Rice, Del Monte Diced Tomatoes, Green Giant Corn on the Cob Nibblers. 간식/기타: Sara Lee Southern Sweet Potato Pie, Peter Pan Creamy Peanut Butter, Nabisco Triscuit Crackers Original, Borden Half & Half. 더보기
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주 0.7 kg 감소하기
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