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Brought weight down 0.4 lbs to 141 lbs by going to the gym on Saturday 19th Nov and seem to have maintained that weight so far. We were helping my son (studying media) with making a short film in Birmingham yesterday, so this involved a lot of walking around the market and by the canal ... and yes someone did end up being murdered by being pushed into the canal.
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64.0 kg
지금까지 감소한: 1.4 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 21일:
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523 kcal
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지방: 23.72g | 단백질: 19.03g | 탄수화물: 61.33g.
아침 식사: Twinings Lemon & Ginger Tea, Milk (Whole Milk), Oats. 점심 식사: Almonds, Morrisons Baby Plum Tomatoes, Button Mushrooms, Spinach, Butter, White Potatoes (Flesh and Skin, Baked). 더보기
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주 0.6 kg 감소하기
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