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starting again 5lbs to lose before Christmas
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108.0 kg
지금까지 감소한: 17.4 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 21일:
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1588 kcal
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지방: 39.99g | 단백질: 74.71g | 탄수화물: 225.65g.
아침 식사: Brennans Wholewheat Brown Bread, 1% Fat Milk, Flavahans Porridge Oats. 점심 식사: Vegetable Soup. 저녁 식사: Four Seasons Stir Fry Vegable Mix, Chicken Breast (Skin Not Eaten). 간식/기타: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Knorr Chicken Noodle Quick Soup, Blackberries, Pears, Blueberries, Strawberries, Oranges, Almonds, Coffee with Semi-Skimmed Milk, Pears, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. 더보기
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주 1.1 kg 감소하기
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