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In the past I have been up to 12 stone, which means I have lost 2 stone now, as my weight is hovering around 10 stone. The midpoint for the normal BMI for my height of 5 ft 8 is 143 lbs (10 stn 3). I am now just under 142 lbs (10 stn 2), but there is still quite a bit of fat in the tummy area. I seem to be plateauing at the moment, but I would still like to take the weight down a few pounds, so I'm hoping eventually to get to 130 lbs (9 stn 4), which means losing 12 lbs. Hoping this will help with the somnolence (sudden falling asleep) which I get in the evening. Need to bring my calories down - maybe try something like 1200 kcals per day and see how it goes. Maybe a walk every day and a few indoor exercises would also put me in the right direction. I know what I ought to do, but it's difficult putting it into practice. Whoops! Yesterday's snacks had more calories than the meals.
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64.3 kg
지금까지 감소한: 1.0 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 18일:
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1239 kcal
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지방: 57.97g | 단백질: 68.01g | 탄수화물: 107.68g.
아침 식사: Lemon & Ginger Tea, Morrisons Porridge Oats (40g), Granulated Sugar, Cinnamon, Milk (Whole Milk). 점심 식사: Garden Cress, Pure Peppermint Tea, Butter, Radish, Cheddar Cheese, Red Sweet Pepper, Carrots, Spring Onions, White Potatoes (Flesh and Skin, Baked), Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. 저녁 식사: Honduran Chilli & Coriander King Prawns, Caramelised Onion & Potato Tortilla. 간식/기타: Pure Peppermint Tea, Almonds. 더보기
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1943 kcal
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운동:
가사 - 1 시간, 달리기 - 13km/h - 10 분, 걷기(힘차게) - 6.5km/h - 30 분, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기
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안정된 체중
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