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wow a whole half!! woo hoo!!
I guess it's better then gaining though.
So I went to the gym last night and wow what a work out. And talk about point gain age!!! I had like 36 points to use last night!! It was awesome. This is what I did:
- 25min bike ride to Gym. (Included intense uphill climb.)
- 5mins on eliptic machine. (Too intense for me right now. Especually after hard bike ride.)
- 5mins on stationary bike doing fast and slow peddling.
- 40mins weight lifting. Both legs and arms. Also some ab work. (Which I can definitly feel today!)
- 10mins on tredmill doing both fast walking and running.
- 15min bike ride to bus stop.
All and all a good work out. Lets hope to see some good improvement from this in a weeks time. Hope to get back to the gym soon as I am having some membership issues right now.
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83.7 kg
지금까지 감소한: 0.2 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
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주 0.3 kg 감소하기
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