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Weight loss is slowing down as I get closer to the goal. Eating lots of fruit during the day is working very well for me. Other than my sunday failure, I ate healthy. I feel like I have a lot more energy and no more tummy problems yay.
I made a huge purchase. I ordered a Bellicon Rebounder which, hopefully, will arrive next week. It looks like a fun , low impact activity.
Spent this morning making a huge batch of meatless meatballs to freeze. One of our favorite meals atm.
Hope everyone else is doing great and reaching their goals.
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56 kg
지금까지 감소한: 2.8 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 16일:
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834 kcal
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지방: 35.08g | 단백질: 41.00g | 탄수화물: 91.34g.
아침 식사: Tea with Milk. 점심 식사: Bananas, Tea with Milk. 저녁 식사: Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Sweet Potato, Meatless Vegetable Burger or Patty. 간식/기타: Moser Roth Premium Dark Chocolate 85% Cocoa, Almonds, Ferrero Ferrero Rocher Hazelnut Chocolates, Tea with Milk. 더보기
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1452 kcal
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운동:
자전거 (여유롭게) - <16km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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