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Feeling good. Had a chat with my neighbor over the weekend and he told me I was looking fit and we should work-out. He had asked me before about a year ago but I declined. Anyway did my first Cross-Fit workout at his house this morning. I can tell you it took everything I had and a bit more. If I had tried the workout a year ago it would have been disastrous and laughable. It took all my 5 months of training to get through what is perhaps the simplest cross-fit workout. Anyway will continue to soldier on. As I get fitter life is becoming easier everyone wants to workout with me I have no shortage of help at the Gym, People buy me healthy food even though I could do with some junk food now and the. With all the support around it makes it easier to get my goal even on days I do not fell like doing anything.
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111.3 kg
지금까지 감소한: 42.8 kg.
남은양: 24.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 16일:
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1080 kcal
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지방: 38.42g | 단백질: 151.22g | 탄수화물: 29.26g.
아침 식사: Nectarines, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. 점심 식사: Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Chicken Meat and Skin (Roasting). 간식/기타: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. 더보기
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주 3.2 kg 감소하기
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