|
Weekends still not great, but really low calorie intake during the week. Missed the gym yesterday as I've been sick, back at it today. Getting my nails done after work tomorrow though so no luck there! Also going out to dinner for work tomorrow night, must behave myself :)
|
83 kg
지금까지 감소한: 2 kg.
남은양: 13 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 11월 16일:
|
851 kcal
|
지방: 18.77g | 단백질: 57.13g | 탄수화물: 101.69g.
아침 식사: Arnott's Vita-Weat. 점심 식사: White Soft Wraps, Sliced Beetroot, Woolworths Champagne Leg Ham, Carrots, Mixed Salad Greens, Tomatoes. 저녁 식사: Cranberry Juice, Cabernet Sauvignon Wine, Italian Salad Dressing (Fat Free), Mixed Salad Greens, Coles Lamb Souvlaki Strips. 간식/기타: Arnott's Vita-Weat, Arnott's Vita-Weat. 더보기
|
안정된 체중
|