Barbgetsit님의 저널, 2016년 11월 13일

so I got up late this am... got on scale, was same weight.. did a little organizing and stepped on the scale again... 243.4... soo what the heck.. I logged it at 243.8... I have been 110% for 3 days.. carbs under 20 grams.. I was really hope to hit my 60 lbs down by tomorrow... but I highly doubt that will happen.. I still have 10 days before my 4 months from surgery... so I had best make it by then...
110.6 kg 지금까지 감소한: 25.9 kg.    남은양: 31.2 kg.    다이어트 실행도: 합리적.
주 1.9 kg 감소하기

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Any loss is a good loss. Keep doing what you know is right and the pounds have to come off. 
2016년 11월 13일 작성이: rhontique
Sweet drop! 
2016년 11월 14일 작성이: Walk4Fitbit

     
 

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