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Huge Weight gain even I did not expect that. Luckily I measured my ketones before and they were measuring forte which is between 0.8 and 1.6g/L. At that level it means my body is burning fat at a peak level therefore my conclusion is muscle & Water gain. I will know at the end of the month when I go for my Inbody Scan. If I can keep the ketones at that level on a daily basis I should lose at least 3kg of fat by the end of the month but easier said than done. It is extremely easy to miss the balance.
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112.2 kg
지금까지 감소한: 41.9 kg.
남은양: 25.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 14일:
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1212 kcal
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지방: 16.69g | 단백질: 203.53g | 탄수화물: 58.89g.
아침 식사: Dairy Farmers Lite White Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula, Chobani Plain Non-Fat 0% Greek Yogurt, Nectarines. 점심 식사: Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Venom Protein 33.33.33 Complete Multi-Protein Formula. 간식/기타: Carrots, Benifex Fish Oil (1000 mg), Green Tea, Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. 더보기
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주 6.3 kg 증가하기
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