|
Been super disciplined this week with exception of Tuesday's election. Even then I still stayed under 2200 kcal. Now on Friday I have officially broken into the 220's. My absolute bottom low since I graduated high school was 222 and I haven't seen the two teens since probably early high school or late junior high.
|
104.2 kg
지금까지 감소한: 50.0 kg.
남은양: 13.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 11월 11일:
|
2716 kcal
|
지방: 119.54g | 단백질: 108.41g | 탄수화물: 321.41g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Kirkland Signature Smoked Pulled Pork. 저녁 식사: Ore-Ida Tater Tots, Kirkland Signature Smoked Pulled Pork, Ken's Steak House Chunky Blue Cheese Dressing. 간식/기타: Mission Restaurant Style Tortilla Chips, Mission Salsa Con Queso (Medium), Glutino Gluten Free Pretzel Twists, Shaw's Apple Cider Juice, Sensible Portions Apple Straws - Original Cinnamon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Philippine Brand Dried Mangoes, Kirkland Signature Chocolate Brownie Protein Bar. 더보기
|
|
3973 kcal
|
운동:
걷기 (느리게) - 3km/h - 1 시간, Sauna - 20 분, 웨이트 트레이닝 (적당한 무게) - 2 시간 10 분, 운동 기계 (중간속도) - 2 분, 휴식 - 12 시간 28 분, 숙면 - 8 시간. 더보기
|
주 6.4 kg 감소하기
|