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Interesting weight loss that I am a bit skeptical about. All these daily weigh-ins raise too much anxietyone day up one day down. I guess I am a sucker for that I always want to know how I went day before. Yesterday for me the only difference was that I had pure Green Tea that I have not had in ages and I drank as much water as physically possible. I will see where I stand by Monday. I am planning to lose at least 1.5kg over the weekend. I have 2 classes planned for tomorrow, mowing and a class on Sunday.
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111.1 kg
지금까지 감소한: 43 kg.
남은양: 24.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 11일:
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1012 kcal
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지방: 11.12g | 단백질: 187.27g | 탄수화물: 34.08g.
아침 식사: Baby Carrots, Chobani Plain Non-Fat 0% Greek Yogurt. 점심 식사: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula, Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Chicken Breast Meat (Roasted, Cooked), Pomegranates. 간식/기타: Isopure Isopure Zero Carb Protein Drink. 더보기
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주 6.3 kg 감소하기
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