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This was a great weigh-in! I was really surprised to see 253.6 this morning! Throughout the week, I had only seen 255, which would have been great, but I'm even happier to see 253.6!
It's still early in the morning, so I don't have much to say that is whitty or insightful, so I'll stop typing now, and journal again when I have something else to say, but for now WOOHOO! 253.6!!!
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115.0 kg
지금까지 감소한: 38.7 kg.
남은양: 24.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 8일:
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1873 kcal
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지방: 87.74g | 단백질: 92.39g | 탄수화물: 182.82g.
아침 식사: Cracker Barrel Cheddar Cheese, Green Pepper, Onion, Mushrooms, Butter, Sugar, 2 large fried eggs, Cream. 점심 식사: Tim Horton's Plain Light Cream Cheese, Tim Horton's Cheddar Cheese Bagel. 저녁 식사: Heinz Ketchup, olive oil, Kraft Barbeque Sauce, Carrots, Sweet Potatoes roasted, Ground Beef. 간식/기타: Mini Eggs. 더보기
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2610 kcal
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운동:
All other activity per BMF - 23 시간 22 분, Walk per BMF - 38 분. 더보기
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주 1.2 kg 감소하기
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