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There is a gain, but I can account for all of the 4.5 pounds. So, I know what to do to get it back down, I am ok with that. I haven't been to the gym in a couple of weeks, a nice trip down to Virginia for work had put a stop to that for a little bit, and my wife has started her new job, so being at home in the mornings is more important. I will start going on the weekends to make up for what I miss, and I will see about maybe just going two days during the work week. Gotta get a good schedule so everyone can get things done. I hope you all have an awesome day.
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118.5 kg
지금까지 감소한: 35.7 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 10일:
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1301 kcal
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지방: 54.80g | 단백질: 92.79g | 탄수화물: 110.46g.
아침 식사: 2% Fat Milk, General Mills Count Chocula Cereal. 점심 식사: Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Provolone Cheese, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Maple Glazed Honey Coat Turkey Breast. 저녁 식사: Green String Beans, Cottage Cheese (Lowfat 2% Milkfat), Pork Chops (Top Loin, Boneless). 간식/기타: Famous Amos Chocolate Chip Bite Size Cookies (56g), Franz Frosted Animal Cookies. 더보기
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주 0.5 kg 증가하기
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