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Went to the Gym last night, was a big struggle but I felt good afterwards. I am going to be looking at my planning tonight to try and get my diet to match my level of activity otherwise I will run out of energy
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111.5 kg
지금까지 감소한: 42.6 kg.
남은양: 24.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 8일:
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997 kcal
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지방: 20.88g | 단백질: 163.50g | 탄수화물: 28.40g.
아침 식사: Chobani Plain Non-Fat 0% Greek Yogurt. 점심 식사: Beef Steak (Lean Only Eaten). 저녁 식사: Chobani Plain Non-Fat 0% Greek Yogurt. 간식/기타: Beef Steak (Lean Only Eaten). 더보기
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주 1.4 kg 감소하기
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