|
Weights gone the other way no real explanation had a huge Lunch/Dinner 1300Cals + but it was a healthy meal. I started doing some resistance bands exercises yesterday and turns out they are pretty effective. Going back to the Gym today will see how I go.
|
111.7 kg
지금까지 감소한: 42.4 kg.
남은양: 24.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 11월 7일:
|
747 kcal
|
지방: 9.85g | 단백질: 116.66g | 탄수화물: 43.53g.
아침 식사: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. 점심 식사: Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Lite Milk. 간식/기타: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. 더보기
|
주 6.3 kg 감소하기
|